This holiday season, many of us will be looking forward to spending time with family, catching up, and enjoying the season together. For some families, though, holiday gatherings can also reveal subtle signs that an aging loved one may need a bit of extra support. Over the years, I’ve seen how these early signs can be missed or easily brushed off, but identifying them now can make a world of difference in ensuring our loved ones stay safe, comfortable, and happy.

If you’re visiting with an elderly family member this season, here are some things to keep an eye out for. These might be signs that they could benefit from additional care and support—especially during the winter months.

1. Mobility Challenges

Does your loved one struggle to get around as easily as they used to? If you notice them holding onto furniture, moving slowly, or avoiding stairs, they might have issues with balance or mobility. Slips and falls are a major concern, especially in winter when floors can be slippery. A caregiver can provide the physical assistance they need to move around safely at home.

2. Neglecting Personal Hygiene

If your loved one appears less well-groomed than usual—wearing the same clothes for multiple days, skipping showers, or having unkempt hair—this can be a sign they’re struggling to keep up with daily hygiene. This is more common than many people think and can happen due to mobility limitations, memory issues, or even a fear of falling in the shower.

3. Changes in Weight or Appetite

Noticing that your loved one has lost weight, or finding that there isn’t much food in the refrigerator? Changes in appetite or weight can be an early indicator that they may be struggling to cook for themselves, remember to eat, or even shop for groceries. A caregiver can help with meal planning, preparation, and ensuring they’re getting the nutrition they need.

4. Difficulty Managing Medications

Medication management can be tricky, especially for seniors who may be on multiple prescriptions. If you see pill bottles with doses skipped or if they seem confused about what medications to take, it might be time to consider help. Medication reminders from a caregiver can ensure they’re taking the right doses at the right times, keeping them safe and healthy.

5. Signs of Isolation or Loneliness

The holidays can be a lonely time for seniors, especially those who live alone or far from family. Isolation can impact mental and emotional health, leading to depression or anxiety. I’ve seen how just having someone to talk to or share a meal with can make a huge difference in a senior’s outlook and happiness. A caregiver can provide companionship and social interaction that’s often missing.

6. Changes in Mood or Behavior

If your loved one seems more withdrawn, irritable, or anxious than usual, it could be a sign of mental health struggles or cognitive decline. These changes can often go unnoticed, especially during brief visits. A consistent caregiver can provide emotional support, monitor these changes, and alert family members if anything seems off.

7. Difficulty Keeping Up with Household Chores

Is the house more cluttered than usual? Are dishes piling up, or is laundry left undone? Maintaining a clean and safe environment can become overwhelming for seniors, especially if they have physical limitations or health issues. A caregiver can help with light housekeeping, ensuring that your loved one’s home remains safe and comfortable.

8. Increased Forgetfulness or Confusion

We all forget things from time to time, but if you notice that your loved one is forgetting appointments, losing items frequently, or repeating stories, it could be an early sign of cognitive decline. A caregiver can provide gentle reminders, help keep them on track, and monitor these changes over time.

9. Signs of Poor Balance or Risk of Falling

If your loved one has trouble standing up from a seated position or you notice unsteadiness, these can be red flags that they may be at a high risk of falling. I’ve seen firsthand how a small slip can lead to major injuries for seniors. Having someone nearby to assist and keep an eye on them can prevent falls and give everyone peace of mind.

10. Feeling Overwhelmed by the Holidays

Finally, if your loved one seems unusually stressed or anxious about holiday gatherings or preparing for guests, this could be a sign they could be struggling with the extra activity that comes with the season. A caregiver can take some of that stress off their shoulders by helping with holiday prep, decorations, and even hosting.

How A Caregiver Can Help During the Holidays and Beyond

At Homewatch CareGivers Woodbridge, we understand that the holiday season can bring extra challenges for seniors. Our compassionate caregivers are here to provide the support they need, from daily assistance with tasks to simply being there for conversation and companionship. We’re here to make sure your loved one feels safe, supported, and connected.

If you’re noticing any of these signs in your loved one this holiday season, don’t hesitate to reach out. We’d be honored to work with you and your family to create a plan that brings peace of mind and a little extra joy to the season.