The holiday season, spanning from Halloween through Christmas, is often depicted as a joyful time filled with celebrations and festivities. However, for many of the elderly clients we’ve worked with over the years, it can bring feelings of loneliness and even depression. I’ve seen firsthand how this extended period can affect individuals, especially those living alone or with limited family interaction. It’s crucial to be mindful of these emotional challenges and to take proactive steps to help your loved one feel supported and included.

Stay Connected with Regular Visits

One of the most powerful ways I’ve witnessed people combating loneliness is through consistent social interaction. I’ve seen clients’ faces light up during our visits or even from a simple phone call. Frequent visits or check-ins can provide emotional support and help your loved one feel valued and included.

Schedule Regular Visits: In my experience, it’s not just the big events like Thanksgiving or Christmas that make a difference. It’s the regular weekly or bi-weekly visits that build a sense of security. When I visit clients in their homes or talk with their families, I always emphasize the importance of consistent contact. I recall one client who eagerly awaited our weekly chats, which made all the difference in their holiday experience.
Virtual Check-Ins: With technology, it’s easier than ever to stay connected. Video calls, even quick text messages, have become a lifeline for many of our clients. One family I worked with started doing daily video calls after moving across the country, and it transformed their loved one’s mood during the holidays.

Engage in Holiday Activities Together

Participating in holiday traditions can provide a sense of purpose and joy. Involve your loved one in activities that celebrate the season, adjusting as needed to accommodate their interests and abilities.

Holiday Crafts and Decorations: Invite your loved one to help with decorating for Halloween, Thanksgiving, or Christmas. Simple craft projects, like making ornaments or creating seasonal decorations, can be enjoyable and meaningful.
Festive Cooking: Preparing holiday meals or baking treats together can be a fun way to spend time. Involve them in simple tasks such as stirring ingredients or decorating cookies, which can also stimulate their senses and create a festive atmosphere.

Encourage Participation in Social Events

Encouraging your loved one to engage in social activities can help alleviate feelings of isolation. Look for local events or gatherings that they can attend, or organize small events at home.

Community Events: Many of our clients have enjoyed attending local community center events or small holiday concerts. Many places offer seasonal gatherings, concerts, or parties that are open to the public.
Host Small Gatherings: If possible, host small, informal gatherings at home. Invite family and friends for a casual get-together, where your loved one can enjoy the company of others without the stress of large crowds. I’ve seen how even a small holiday tea party can fill a room with warmth and laughter.

Create a Personalized Holiday Plan

Tailor holiday activities to your loved one’s preferences and needs. A personalized plan ensures that they feel included and valued, rather than overwhelmed by the hustle and bustle of the season.

Personalized Holiday Calendar: Develop a holiday calendar with planned activities, events, and special moments. Share this calendar with your loved one so they know what to expect and can look forward to the upcoming festivities.
Adapt to Their Needs: Be mindful of any physical or cognitive limitations your loved one may have. Adjust activities and plans to suit their comfort level and ensure they can participate without feeling stressed or overwhelmed.

Promote Physical and Mental Well-Being

Maintaining physical and mental health is crucial for combating loneliness and depression. Encourage activities and practices that support overall well-being.

Exercise Together: Physical activity, even in moderation, can improve mood and energy levels. Go for walks, do gentle exercises, or engage in activities that are enjoyable and manageable for your loved one.
Mental Stimulation: Encourage activities that keep their mind engaged, such as puzzles, games, or reading. Mental stimulation can help keep their spirits up and provide a sense of accomplishment.
Respite Care: Remember that a respite care specialist can provide your loved one with connection and purpose, and they can also help by taking care of extra responsibilities during the season. I’ve worked with many who have found relief in bringing in respite care, allowing them to take a break while ensuring their loved one is still cared for and engaged.

The holiday season, while a time of celebration, can also bring challenges such as loneliness and depression, particularly for those who are elderly or living alone. Your support and involvement can make a significant difference, ensuring that the holidays remain a time of warmth and togetherness for everyone. Homewatch CareGivers of Sterling is here to help, so contact us today to learn more about the resources we can offer you on your caregiving journey.