Seniors’ health, mobility, and general well-being depend more and more on their ability to remain active as they age. But it's also very important to make sure that any workout is done in a secure setting. For seniors who wish to continue being active as they age in place, creating a safe area for exercise at home is crucial. This is especially true if their home is the only place for them to workout. The good news is that companion care at home and loved ones can work together to create the best space.

Select the Appropriate Area

Finding the ideal spot in the house for an exercise area is the first step in creating a secure area. Some things that should be considered include the following:

Roomy: It’s important to make sure there's adequate space for seniors to move without bumping into walls or furniture. This is particularly crucial for workouts that call for stretching or the use of equipment.

Well-Lit: Sufficient lighting lowers the risk of falling or misjudging distances. If natural light isn't available, loved ones should look for floor lamps or glare-free overhead lighting instead. When placing the lighting around the room, cords need to be considered so that seniors don’t fall.

Ventilated: The presence of fresh air contributes to the comfort of an exercise setting. When choosing what space to use for working out, a room with a window works best.

Focus on Non-Slip Flooring

Exercise can be significantly impacted by slippery floors. When designing a good workout space, Homewatch CareGivers of Dr. Phillips and loved ones can take into account the following choices to guarantee a non-slip surface:

Rubber Matting: Rubber matting ensures a firm, padded surface that reduces the chance of slipping and cushions impact during exercise.

Low-Pile Carpet: If carpet is the preference, it’s important to ensure it is firmly attached and has a low pile to prevent tripping.

Non-Slip Shoes or Socks: Another important consideration to improve safety is to wear properly fitting shoes and/or socks with strong traction, especially on hardwood or tile surfaces.

Opt for Age-Friendly Exercise Gear

It's crucial to take safety and fit into account when selecting exercise equipment for seniors. At the same time, budgeting needs to be considered. There are household items that can be used, such as canned food, in place of weights. Other gear to include might be the following:

Chair or Stability Ball: Seniors can use a strong chair as a support during standing exercises, or they can use it for sitting exercises. For core workouts, stability balls are excellent, but they should only be used if seniors have adequate balance or support from Homewatch CareGivers professional care givers can be there to assist and encourage.

Treadmill or Exercise Bike: Low-impact exercise equipment, such as a handrail-equipped treadmill or stationary bike, might be useful if finances and room permit. It’s important to make sure they are positioned on a firm surface and have controls that are simple to use.

Use Technology

Technology can be a great tool for seniors to utilize when working out at home. Companion care at home can help by assisting them in finding appropriate exercise apps or even virtual classes. Also, wearable technology can track heart rate, steps, and other data, which can assist seniors in maintaining their fitness goals .

For seniors to continue being active as they age in place, setting up a secure location for them to exercise at home is essential. Working together, Homewatch CareGivers of Dr. Phillips and loved ones can create the best possible space.

Sources:

https://www.nia.nih.gov/exercise-toolkit

https://www.ncoa.org/older-adults/health/exercise-fitness/

If you or an aging loved one are considering companion care services focused on wellness in Windermere, FL, please contact the caring staff at Homewatch CareGivers of Dr. Phillips today! (407) 214-2065

Homewatch CareGivers of Dr. Phillips provides exceptional home care for seniors in Clarcona , Pine Hills, Florida Center North, Hiawassee, Lake Buena Vista, Metro West, Dr. Phillps, Windermere, Meadow Woods, Lake Nona, Hunters Creek, Buenaventura Lake, Kissimmee, St. Cloud and surrounding areas