Causes of Appetite Loss in Seniors
As our loved ones age, a change in appetite is not uncommon, but a significant decrease in their desire to eat can be a cause for concern. A few different factors can cause elderly loss of appetite, and many of them are quality of life issues rather than something that “just happens” with age.
Three Common Causes of Decreased Appetite in Elderly People
Lack of appetite in elderly people can be chalked up to an issue or issues in one of these three categories:
- Physical health: Dental problems like discomfort or difficulty chewing can make meals unpleasant and painful. Certain medications have side effects like nausea or a decreased sense of taste. Digestive issues, chronic diseases, and even infections can also lead to appetite loss. Difficulty chewing or swallowing due to physical limitations or an emerging medical problem can also lead to a reduced appetite. If your loved one seems to be eating less, it may be time for a medical or dental checkup to deal with any underlying issue.
- Psychological health: Depression, anxiety, loneliness, and even grief can lead to a poor appetite in the elderly. Perhaps your loved one has recently experienced a loss, a change in their health, or other life changes. If they won’t talk to a loved one, consider virtual care or counseling.
- Sensory changes: As we age, our sense of taste and smell can weaken. This can make familiar foods less appealing. If certain smells or textures are unappetizing, experiment with other foods or cooking methods.
How to Handle Lack of Appetite in the Elderly
If there’s no medical problem causing your loved one’s sudden low appetite, making adjustments to their meals could help. Try these tips and monitor your family member’s food consumption for improvements:
- Create and stick to a daily schedule that includes consistent breaks for meals and snacks.
- Try serving small, frequent meals rather than three big meals. Staring down a big plate of food could be the main problem with their appetite reduction.
- Prepare healthy dishes that focus on whole, nutrient-dense foods your loved one likes. Consuming balanced meals ensures the person is getting the nutrition they need.
- Include your loved one in the meal planning and preparation processes. Having some agency over the foods they consume could make a world of difference.
Does Appetite Decrease with Age Naturally?
Yes, it can, but the connection between old age and loss of appetite isn’t a given. If you notice your loved one consistently losing interest in food and experiencing weight loss, it's important to investigate further. Any sudden loss of appetite in the elderly or other drastic changes to their eating habits merit a discussion with a medical professional.
Get Help with Shopping and Cooking from Homewatch CareGivers
If you're concerned about your loved one's eating habits or notice any of the signs above, schedule an appointment with their doctor. Early diagnosis and treatment of any underlying causes of appetite loss can make a big difference in their overall health.
Remember, you don’t have to manage your loved one’s well-being on your own. Your local Homewatch CareGivers® is here to support you and your aging family member. We can provide companionship during meals, assist with grocery shopping and meal preparation, and offer a listening ear to combat loneliness. Contact us online or call 888-404-5191 to schedule your free in-home consultation.
