According to experts, sleep patterns naturally change as people get older. Older adults sleep for fewer hours and take longer to fall asleep. Senior sleep issues also include sleeping less deeply and waking up more often during the night.
Normal aging is not the only cause of sleep problems. Alzheimer’s disease, certain medications, chronic pain, and stress can all cause sleep problems in elderly people.
The consequences of lack of sleep in the elderly can be many, including an increased risk of falls. The problem is that many older adults who have trouble sleeping don’t get help for it.
Six Elderly Sleep Tips
The tips below can help elderly people get more restful sleep, according to WebMD. But, as mentioned above, chronic health issues can also lead to poor sleep. So an important first step is to schedule a checkup with your loved one’s doctor if they haven’t had one recently, or if poor sleep is a new situation for them.
- Get regular exercise and get out in the sunshine during the day. This is one of the most straightforward ways to fall asleep without medicine. It takes advantage of the body’s circadian rhythm and can lead to better sleep at night.
- Keep the bedroom cool, quiet, and dark in the evening and night. A room that’s kept dark and not too hot or noisy can help your loved one fall asleep easier – and stay asleep longer once they’ve fallen asleep.
- If your elderly loved one is tossing and turning, encourage them to get out of bed. Many sleep experts believe that the frustration of being in bed and not being able to sleep can make sleep elude people even more. Sitting quietly, reading (ideally not anything too exciting), and listening to soft, soothing music are all good options for things to do before trying to sleep again.
- As much as possible, limit or reduce the need for your loved one to wake up at night, such as for medicines.
- If your loved one drinks caffeinated beverages, help them come up with ways to make sure it doesn’t interfere with their sleep. Experts recommend avoiding caffeine in the six hours before bedtime.
- Follow a consistent routine during the evening and at bedtime.
If these tips don’t help, your loved one should talk to a doctor about other ways to improve sleep.
Elderly Sleep Aids
A solution could be a medication that helps with sleep, but doctors usually recommend these types of medications sporadically and only for a short time. The concern is that some sleep aids are addictive.
Additionally, in 2018, the FDA required lower doses for Ambien and other sleep medications. This came about because of studies that suggest patients face a higher risk of injury due to morning drowsiness.
Some natural remedies and supplements can help people sleep, including melatonin, chamomile, and magnesium. It’s important to remember that these supplements are not regulated and can be risky for people who take certain medications or have certain conditions. Be sure to talk to a medical professional before you or your elderly loved one start taking them.
Contact Homewatch CareGivers for 24-Hour In-Home Care
If your loved one has trouble sleeping, you (and they) might feel better knowing a professional caregiver is on hand to help them settle in and ensure they don’t fall if they get up during the night. The compassionate caregivers at Homewatch CareGivers can provide reliable and flexible home care services to meet your family’s specific needs.
Contact your local Homewatch CareGivers at 888-404-5191 or complete our online form to schedule a free in-home consultation.
