Urinary incontinence, the involuntary leakage of urine, is a common issue affecting millions of people. While it's a manageable condition, it can surprisingly be linked to an increased risk of falls, especially for older adults. Let’s take a quick look at the research behind this connection and explore ways to manage both incontinence and fall prevention.
Falls and Urinary Incontinence
Studies have shown a clear link between urinary incontinence issues and falls. A University of Alberta study found that urgency associated with incontinence can double the risk of falling in older adults. This can be attributed to several factors:
- Urgency-induced rushing: The sudden urge to urinate can lead to hurried movements and a higher risk of tripping or stumbling.
- Distraction and focus: Preoccupation with bladder control can distract individuals from their surroundings, increasing the chance of falls due to uneven surfaces or obstacles.
- Sleep deprivation: Frequent urination at night can disrupt sleep, leading to fatigue and decreased balance during the day.
Effective Incontinence Management
The good news is that urinary incontinence is a treatable condition. Here's a brief overview of common causes and treatment options:
Urinary incontinence can be caused by a variety of issues, or even a combination of them. Some of the most common causes of incontinence are:
- Weakened pelvic floor muscles
- Overactive bladder
- Neurogenic conditions such as stroke, injuries to the spinal cord or brain, infections, or Parkinson’s disease
Incontinence treatments and management vary by the cause and severity of incontinence. A doctor may prescribe lifestyle changes such as dietary adjustments or weight loss, bladder training techniques such as Kegel exercises, medication, or a procedure, along with management of whatever is causing the incontinence in the first place.
Preventing Falls While Managing Incontinence
Here are some tips to help you or a loved one with incontinence management while minimizing fall risks:
- Make the bathroom readily accessible: Keep pathways to the bathroom clear and well-lit at night.
- Install grab bars: Install grab bars near the toilet and in the shower for added support.
- Wear absorbent products: Using incontinence pads or liners can help manage leaks and reduce anxiety about reaching the toilet on time.
- Stay hydrated: Dehydration can worsen urgency. Drink plenty of fluids throughout the day, but avoid excessive intake close to bedtime.
- Regular exercise: Exercise strengthens muscles, improves balance, and promotes better sleep, all of which contribute to fall prevention.
Contact Homewatch CareGivers for Safety and Peace of Mind
If you or a loved one experiences urinary incontinence and is concerned about fall risks, Homewatch CareGivers can help. When you schedule a free consultation with us to discuss either in-home care or our Total Care Solutions services, we can conduct an assessment of your home to check for fall risks. This, plus the peace of mind of knowing that you can get help when you need it, can help you or your loved one live more comfortably and confidently. Call Homewatch CareGivers today at (888) 404-5191 or fill out our contact form to get started!
